Thank you so much for the session yesterday. I woke up today feeling much more alive and in hugely less pain. My neck, shoulders, arms, hands mid and low back, hips and legs all feel a lot better !
Venue: Khandallah Town Hall, 11 Ganges Rd Khandallah
Your breath is like the conductor of your own personal orchestra. If your breathing is easy then your stress levels will lower. Your breathing signals to your subconscious orchestra that your shoulders can relax, your tummy can be comfortable and your neck can be free. That allows you to complete tasks without feeling hurried and harried.
Are you feeling the same hurry and worry patterns returning as you head back to work? To find ways to shift your thinking using movement and breathing, join me for this 3-
Mats and light refreshments provided. Dress in loose comfortable clothing and wear layers for warmth.
Payment is by Internet Banking.
|Free Relaxation Audio|