Janine@janinearcher.co.nz

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The New Zealand Feldenkrais Guild

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These personalized sessions enhance self-awareness through skilled manipulation and gentle movements. You will lie comfortably on a padded table, fully clothed and supported. Your role will be to simply relax and notice what you are experiencing. I will move you in specific ways that clarify which movements are hard for you to access and which are easy. Slowly, new patterns of movement will be reintroduced, never exceeding your comfort level.

By the end of the session, most people experience improved posture and breathing, and find they are moving more efficiently and more comfortably. For many this includes a sense of physical and emotional well-being.

To maximize the benefits, I recommend that you have at least three sessions within a relatively short time (two weeks). To deal effectively with a particular movement problem then a course of six to ten sessions within a 3-month period is recommended. Some situations, such as stroke might require a more long-term plan.

I may recommend a mixture of group classes and individual sessions, depending on your needs. Together, we will find an approach that works best for you. The idea is to provide you with the awareness, knowledge and skill necessary to empower you to work out what is right for you — from comfort and well-being to enhancing sports performance and personal development.

Tuesday

By arrangement

Level 3, James Cook Arcade Mini Tower.


Thursday

By arrangement

Level 3, James Cook Arcade Mini Tower.

James Cook Arcade is
opp Grey St intersection with Lambton Quay.

The lift is on the right beside the KK food market just before the main lifts to the hotel.



Click the link below to make a telephone appointment of about 15 minutes with Janine to discuss your needs:

Free telephone consultation 

[Feldenkrais is] like learning a new language; it gives you a whole range of responses but it’s not giving me a list of things I can and can’t do.

J, Wellington

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