Janine@janinearcher.co.nz

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The New Zealand Feldenkrais Guild

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I verbally guide you through a series of gentle movement sequences that are designed to create immediate improvements in personal awareness, posture, balance and flexibility.


You repeat the movements, and I direct your attention to how you move so that you learn how to move more comfortably and efficiently.

 

The best thing is you learn to use your own comfort as your guide instead of relying on others to tell you what is right for you.

Would you like enhanced mental clarity and emotional well-being?

Would you like to improve your posture?

Do you experience aches & pains that keep you from doing what you want?

Group ClassesAre these classes  for you?What people say

Do you crave ‘me’ time to just gently chill out?

Wednesday

12 pm

Level 1, room opp the lift
35 Victoria St,
Wellington
(beside Green Man pub)


Thursday

7:30 pm

Upstairs,
Khandallah Town Hall
11 Ganges Rd
Khandallah


How to get the most out of your sessions

When?

[Feldenkrais is] like learning a new language; it gives you a whole range of responses but it’s not giving me a list of things I can and can’t do.

J, Wellington

[Feldenkrais] inspires me because this actually make a difference to how you engage in your day-to-day life and you don’t have to put up with the pain and the niggles that mean that you are doing something wrong.

J, Wellington

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