Janine@janinearcher.co.nz

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Ever tried to get fitter or stronger because you wanted to look after yourself? In the process you injured yourself and ended up on the couch – again!


I’ve always enjoyed walking in the hills around Wellington but took it to a whole new level when I was training for a walking holiday. Unfortunately I did too much too soon and ended up with sore Achilles tendons. I’ve sorted this out by paying attention to how my lower back and legs interact – lengthening not just the hamstrings but also finding out why they shorten in the first place.


Now I am back to walking comfortably in the hills of Wellington – and on the stairs at home. It’s great to be able to look after myself in this way. If you want to avoid injuring yourself while getting yourself fitter, talk to me about how to increase your range of movement without stressing your structure.